It’s important in understanding both free radicals (FR’s) and Kenko antioxidants because they both can have profound effects on your body.
But before we enter understanding these two, I pose one question to you:
Do free radicals even exist? briefly, yes they are doing.
Here’s the proof…
They were first discovered in 1954 by Dr. Denham Harman.
Using his knowledge and studies on human biology and “ionized radiation” he concluded that they’re liable for premature aging and therefore the culprit behind many diseases.
What is “ionized radiation”?
If you’ve got ever gone to the doctor’s for an x-ray they typically protect your skin with a lead covering. If you ever have the posh of getting numerous x-rays done you’ll start to ascertain your skin turning red. Ask an x-ray technician and they’ll confirm it.
Another example is have you ever ever been called at the sun for too long and your skin starts to show red?
These two scenarios demonstrate “ionizing radiation” and that they aren’t good for you.
Recall the cash analogy once we talked about how antioxidants work:
• The cells in your body are like money or currency.
• For cells to be happy & stable they need to be an entire dollar.
• The x-rays and UV rays are stealing money from you, but this time it’s on your skin.
• When the rays hit your skin it causes your skin to travel from an entire dollar to $0.99 in change.
• Once you have $0.99 in change your cells are unhappy and this may cause a rise in free radicals.
• which is why your skin turns red.
Another factor for the redness is your body is trying to heal itself. And a side effect during this healing process is a rise in radical production.
Seems like a vicious circle. Your Kenko body is exposed to something harmful, it tries to heal itself but this causes more free radicals to be created.
Kenko Imagine this occurring inside your body
Is there an answer to prevent this cycle?
There is but first, let’s return to our lesson.
It wasn’t until the 1970s that the primary one was discovered inside the body (the superoxide radical, just in case you were wondering).
Since that discovery, numerous types have been discovered. those which affect us the foremost are those with oxygen involved.
These are called Reactive Oxygen Species (ROS).
What is our defense against them?
For each radical against us, there are antioxidants in our favor.
There are tons of various sorts of antioxidants and every one features a specific, or preferred, role in helping your body. The precise types we all know of are mostly in vitamins and phytochemicals (which come from food sources).
For example, vitamin E may be a fat-soluble (fat absorbing) antioxidant that helps to guard the outer protective membrane of your cells. It specifically fights off the peroxyl & hydroxyl radicals.
There’s something else that’s interesting to notice.
Just as there are different types of antioxidants, they also are available in different sizes (similar to bras).
There are small-molecule & large-molecule antioxidants within the body. The small-molecule ones are mostly vitamins and minerals.
Carotenes (think Vitamin A)
So what does this mean for you?
This means that there’s quite 1 option for fighting off free radicals. And albeit each antioxidant source is great by itself, it’s even better when 2 or more are taken together. This is often also where some good old fashion natural remedies inherit play.
Antioxidants Detective: Uncovering the parable and Truth about Antioxidants, Health and Nutrition